The big picture: June marks Men’s Mental Health Awareness Month, shedding light on the critical issue of men’s mental health and the stigma surrounding it, according to CBS7.
Catch up quickly: Despite being diagnosed with depression half as often as women, men die by suicide at a rate four times higher. This discrepancy is often fueled by societal expectations that discourage men from expressing their emotions.
By the numbers: From 2000 to 2021, the suicide rate among men increased by 29%. Men account for 79% of all suicides, translating to approximately 105 male deaths by suicide each day.
What we’re hearing: Kristi Edwards, CEO of Centers and Therapist, emphasizes the harmful impact of phrases like “man up” and the need to recognize emotions as normal. The stigma makes it harder for men and boys to seek help.
Zoom in: Edwards explains that men often use more lethal means, such as firearms, and are more impulsive, particularly under the influence of alcohol. This contrasts with women, who might seek support before taking drastic actions.
The backstory: Historical societal norms have pressured men to suppress their emotions, contributing to the high suicide rates. Men are often expected to remain stoic and strong, which can prevent them from seeking necessary mental health support.
What’s next: The focus is on creating environments where men feel safe to express their emotions. Encouraging men to seek help and providing accessible mental health resources are essential steps.
Why it matters: Addressing men’s mental health is crucial for reducing the high rates of suicide and improving overall well-being. Recognizing and breaking down the stigma can lead to healthier, more open discussions about emotions.
The bottom line: Men’s Mental Health Awareness Month serves as a reminder that emotional expression is healthy and necessary. Encouraging men to seek help can significantly reduce the risk of suicide and improve their quality of life.
The Life Anew Angle: Life Anew Behavioral Health is dedicated to providing holistic mental health services that empower families and communities. By focusing on culturally competent care and breaking down barriers to mental health support, Life Anew can address the unique challenges faced by BIPOC and underrepresented communities. Our mission aligns with promoting mental health equity and ensuring that all clients, including men, have access to the support they need to be effective and productive in their daily lives. By fostering environments that encourage emotional expression and resilience, we aim to uplift and sustain our communities.
